Body fat %
We took a caliber, we measured how much the fold in the chest, abdominal and leg.
The results:
Chest: 8 mm
Abs: 11 mm
Cuads: 19 mm
Height: 165 cm
Weight: 52 kg
Wirht that we can calculate the fat % here.
My percentage of fat is:
Fat %: 7.75%
The results:
Chest: 8 mm
Abs: 11 mm
Cuads: 19 mm
Height: 165 cm
Weight: 52 kg
Wirht that we can calculate the fat % here.
My percentage of fat is:
Fat %: 7.75%
Heart rate DATA
My heart rate data is:
Rest HR: 61 ppm
MAX HR: 220 ppm
Now, to calculate the percentage of effort we have to aplicate this formula:
(Max HR - Rest HR) · (%/100) + Rest HR
For example, I am going to calculate my 85, 75 and 65 % of effort:
(220 - 61) · 0,85 + 61 = 196 ppm
(220 - 61) · 0,75 + 61 = 180 ppm
(220 - 61) · 0,65 + 61 = 164 ppm
Rest HR: 61 ppm
MAX HR: 220 ppm
Now, to calculate the percentage of effort we have to aplicate this formula:
(Max HR - Rest HR) · (%/100) + Rest HR
For example, I am going to calculate my 85, 75 and 65 % of effort:
(220 - 61) · 0,85 + 61 = 196 ppm
(220 - 61) · 0,75 + 61 = 180 ppm
(220 - 61) · 0,65 + 61 = 164 ppm
Course Navette results
I did the Course Navette to see my Max HR. The results was this:
Laps: 73 laps
MAX HR: 220 ppm
Laps: 73 laps
MAX HR: 220 ppm
the gym Visit
We have gone to the gym thanks to the invitations that our physical education teacher gave us, we have tried the treadmill also hemes tried the strength machines and finally we were going to go to the pool but he did not give us time.
My new diet
Our physical education teacher has been insisting a lot on having a good diet so he proposed to make us a diet with 2500 cal.
2500 cal diet:
Breakfast:
Banana protein pancakes. (6 units)
Pecans. (28 grams)
Lunch:
Tuna and ranch garden salad sandwich. (534 grams)
Carrots. (1 unit)
Dinner:
Tuna curry melt. (562 grams)
Snacks:
Tomato ans Cheese Wrap. (284 grams)
Snacks:
Granola (56 grams)
2500 cal diet:
Breakfast:
Banana protein pancakes. (6 units)
Pecans. (28 grams)
Lunch:
Tuna and ranch garden salad sandwich. (534 grams)
Carrots. (1 unit)
Dinner:
Tuna curry melt. (562 grams)
Snacks:
Tomato ans Cheese Wrap. (284 grams)
Snacks:
Granola (56 grams)